teaching you how to get fit

&

Cookie cutter plans are a thing of the past. Our real results come from personalized programming tailored to you, with your specific goals in mind. Taking 100% of the guesswork out of the gym makes progress inevitable.
Don’t wanna cut out pasta? Cool- we won't. Not interested in giving up wine nights with the girls? No prob. Our nutrition approach is simple and sustainable. You’ll be making progress without giving up any of the things that you enjoy.
Who wants to take on a new challenge solo? Not us- that’s why the first thing we do is bring you into our community of ladies working towards their own goals. Coupled with an on-call coach to keep you on track throughout the week, you’ll have no shortage of support and encouragement along the way.

our results

“I always used to put fitness on the back burner because I didn’t have “time”. [H&M] worked with my crazy schedule to allow me to put my health first. Within the last 5 months of working out.. I am close to 20 pounds down!!”
“I have tried so many different methods, diets, and nothing worked for me. Temporarily, maybe, but usually the weight would come back. [H&M] helps me look at nutrition and exercise in a different way. [They see] goals and help you achieve them in a sustainable way”
“Finding Hustle and Muscle has been truly transformative for me. Their system is so helpful as far as ensuring accountability and the structure has kept me on top of my workouts, meals and checking my progress each week. [They create] an atmosphere of support, encouragement and community with all the women they work with as well, and that connection has been a great resource for me”
“After working with another nutritionist that was putting me on such a restrictive diet that was not sustainable, [H&M] helped me address my issues head on with a plan that works for me.”
“H&M has quite literally changed my life beyond the physical aspect by training me in ways that also positively impact my mental and emotional health.”
“When I made the decision to train with [H&M] for myself, it was the greatest step I never knew I was taking. They’ve helped me become the strongest, most confident version of myself yet and I am eternally grateful”